Mtb training diet
Having a muscle cramp up on you in the middle of a ride sucks. If you ever want to clear a room of mountain bikers either tell them you are out of beer or, better yet, tell them you want to talk about nutrition. Common Nutrition Issues The long hours of training undertaken by elite cross-country mountain bikers calls for a high-energy diet - high in protein, vitamins and minerals, and high in carbohydrate for muscle fuel stores. Review of the book Cooked and how it might change your life for the better. But mostly it sucks as you have to stop and hope that it goes away long enough to let you ride out. How to Tap Into Your Wild Side with Abel James. Carbohydrate and other nutrients such as protein and vitamins immediately after a long training session will kick-start muscle glycogen synthesis and prepare fuel stores for the next training sessions, as well as promote other recovery processes. A larger body weight may result in greater speeds due to gravitational effects. Mountain Biking Race Day Nutrition: Eating to fuel great performances. Low body fat levels help keep the power-to-weight ratio high which is important for hill climbing. Everything you need to know about nutrition for mountain biking. Downhill is primarily a strength, power and anaerobic sport. A high performance brain is not only important for life in general but it is also extremely important for our training. Credit goes to SilverSenator for finding this, but its a pretty good base to help people train and fuel their body for mountain biking. Posts: 19547 Joined: Thu Jun 05, 2008 18:13 pm. This last weekend I got back from a 10 day road trip to Bend Oregon.
Cross-country mountain biking requires strength, endurance and anaerobic capacity. I still remember as a little kid having a bowl of white sugar sitting at the breakfast table. Two Nutritional Boogy Men to Watch Out For. Your body has 230 joints in it and mountain biking seems to take its toll on a lot of them. Be it as a rider or in the gym, the vast majority of people reading this are not as advanced as they like to think. I had a buddy from Hawaii who moved there and I wanted to check out some new trails before the season ended. Every day there are different diets and supplements coming out, each promising better results than the other. Adequate carbohydrate during prolonged rides is important to maintain a strong immune system and prevent riders breaking down mid-season. Surprisingly, downhill riders have demonstrated high degrees of aerobic fitness in testing conducted at the AIS. Downhill riders tend to be larger and more muscular. Female riders that try and keep their weight down have a risk of iron related problems such as anaemia due to an over restrictive food intake. Physical Characteristics Elite cross-country riders are generally lean and lightly muscled. Recreational riders also need a diet that is proportionally high in carbohydrate and sufficiently varied to provide enough protein, vitamins and minerals. Shortened Summary of Information Found in the Article. Daily recovery between heavy training sessions requires a high total carbohydrate intake, but also clever timing of meals and snacks to enhance muscle glycogen restoration. You can use it for breakfast, lunch or dinner and it tastes great. Nutrition is one of those subjects that everyone knows is important but they can rarely muster more than a passing interest in it.
